health and wellness

You have to do more cardio at a higher level if you want to rev up your metabolism. Listen to the audio player to hear Yolanda…

  There are three things you should do for healthy and glowing skin. Eat right, drink water and get sleep. Listen to the audio player…

You have about 21.5 square feet of skin that covers you. With that said, it’s one of the most important things on your body. Listen…

Yolanda Adams recommends eating clean 80 percent of the time. Listen to the audio player to hear things you should add to your diet and what…

  Unfortunately, all calories aren’t created equal. That means a hand full almonds and Doritos don’t have the same nutritional value. Listen to the audio player…

There are endless benefits to drinking water, but it can directly affect your workouts. Listen to the audio player to hear Yolanda Adams explain how it can…

  You should know by now you need water to survive. But it does more for us than keep us in good physical health. Listen…

We always stress the importance of drinking water, but maybe hearing all the great benefits will give you more incentive. Listen to the audio player to…

Prayer is a huge part of our health and wellness. Listen to the audio player to hear Yolanda Adams talk about the things you should ask God…

Summer is here, so it might be time to switch up your workout routine. If you’ve hit a plateau, no worries. Listen to the audio…