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Jeans Are So Last Season: This Is Why…

The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new…

01.31.21

Get Your V-Day Treats Without The Cheat: 3…

Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this…

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Put Your Back Into It: Here’s Why A…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies…

02.03.15

SHE LIKES IT: Want A Full Body Workout…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking…

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Push It Real Good: 7 Tips On How…

http://www.youtube.com/watch?v=a4W2W3RJqOw If there is one body weight exercise that I cannot live without it is the push up! I love…

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Scrub The Ground: Grab A Towel & ‘Glide’…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from…

01.14.15

Your New Workout Partner: You Don’t Have To…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…

01.31.21

Why The P90X & Insanity Workouts May Not…

P90X and Insanity might get results for some people, but that doesn’t mean it’s the right work out for you.…

01.09.15

The Perfect Warm Up: 7 Tips To Stretching…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…

01.31.21

2015 Is Your Year: Your Ultimate Month-To-Month Guide…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then…

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