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Ingredients: Avocado, Optional (1) Carrots (2/3 Cup) Celery (2/3 Cup) Fresh Cilantro (1 Cup) Fresh Lime Juice (3 Tablespoons) Garlic (2 Cloves) Jalapeños (2 Tablespoons)…

Ingredients: Fresh Cilantro (1 Cup) Garlic (3 Cloves) Onions (1/2 Cup) Poblano Pepper (4) Serrano Pepper (1/2) Chihuahua Cheese (6 Ounces) Eggs, Large (3) Canned…

Looking for a yummy  breakfast meal that’s packed full of protein and full of flavor? Try this delicious Zucchini Carrot Cake Protein Pancakes recipe for…

Ingredients: Fresh Cilantro (1 Cup) Fresh Lime Juice (3 Tablespoons) Garlic (3 Cloves) Jalapeños (1 Tablespoon) White Onion (3/4 Cup) Queso Blanco (1/2 Cup) Sour…

Ingredients: Corn On The Cob (1 Cup) Fresh Cilantro (2/3 Cup) Fresh Lime Juice (1/4 Cup) Roma Tomatoes (2) Queso Blanco (2/3 Cup) Adobo Sauce…

If your child is one of the more than two million kids who will be retained this year (mostly in grades K-3), you need to…

Saturday, July 12 & Sunday, July 13, 2014 With Dr. Bobby Jones, Dorothy Norwood, Lemmie Battle, Damon Little, Earl Bynum and MANY more (Performing at…

   Mark Lipsey, Danny Aiello and Joshua Coates and The Belle and Acting Coach/Director Mel Williams  TBR -New York, NY – During a recent visit…