You’ve heard it…”breakfast is the most important meal of the day.” Now new research suggests that skipping breakfast just once a week increases your risk for type 2 diabetes.   Research suggest that the risk increases up to 55% if you skip breakfast 4 – 5 times per week. In Type 2 diabetes, the body is […]

According to the International Obesity Task Force estimates in 2002 60% of diabetes cases were due to weight gain, and in western nations the percentage climbs into the 90% range. See why losing belly fat can reduce your risk here.

Researchers have found that people who eat five or more servings per week of white rice were 17 percent more likely to develop type 2 diabetes than those who eat less than one serving of white rice per month.