The number one women’s singles tennis player Serena Williams inspired Erica Campbell‘s Faith Walk today. The sports star, who has won record twelve grand-slam titles on her own, remarked that even though there may be days on which she doesn’t feel like training, she never feels like failing or losing. In this exclusive clip, Erica […]

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.