This morning at 9:30am most NC schools participated in a tornado drills that would prepare them for the upcoming season change. State emergency officials recomment that families also have a safety plan of their own set aside for storm warning in their areas. March, May and November are the deadliest months for tornadoes in the […]

Summer is a great time to build up your fitness program, enjoy fresh fruits and vegetables, take a vacation, and have fun. 10 Ways To…

While we’re home vacationing and celebrating during the holiday seasons, keeping our loved ones safe from harm is important.  Knowing how to protect our children and pets from accidents and hurting themselves can make the holidays a peaceful one.