Ladies in 2020 we have committed to taking our health back!!! Today my guest Alana “shredder” Haskins of 9Round gives us a look into a different way to get fit – Kickboxing!! Research has shown us that weight loss can be found through diet and exercise, so today we talked about both plus a different […]
This Wednesday, ladies we will talk about a new fitness “KICK.” This year we are focusing on our health so that we can be a blessing to others. This Wednesday – we’ll talk fitness coach Alans “Shredder” Haskins…. so join us for a different fitness KICK and some important eating habits we can use in […]
Ladies!!! We are walking into 2020 getting the knowledge of what we need to do and what we can do to improve our health and enjoy life. This year we are taking back our health!!! Here today to tell us the top health checks we need to make sure we get this year is Dr. […]
This final Working Mom Wednesday of the year we will have a recap on some of the great topics that we have discussed and invite you to take a look back into any of these that may have helped you this past season – from health, wealth, relationships and more – … Listen to […]
The holidays are suppose to be a time of joy so how do we keep our minds in a positive state when things may no be so joyful… life coach and transformation Evangelist La’Ticia Nicole Beatty is my guest with words of knowledge and inspiration. Listen as she talks with Melissa and to all […]
Today we had some true female inspiration with Blue Cross and Blue Shields 2019 Working Mom of the Year – Endya Perry gave us her story…. and her advice on balancing, her inspiration and more…. WORKING MOM WEDNESDAY PRESENTED BY BLUE CROSS AND BLUE SHIELD OF NORTH CAROLINA OFFERING A VARIETY OF PLANS FOR […]
Do the holiday’s make you feel lonely, stressed or depressed? Dr. Tiffany Lowe-Payne joined Melissa today to talk about “the Holiday blues.” Listen as Dr. Tiffany talks about how the holidays may have a negative affect on some people and how we can deal with it if it does. WORKING MOM WEDNESDAY PRESENTED BY […]
Today Chef Athena Chamblee (Divine Goddess health and Wellness) was our guest giving us some last minute cooking tips for your Thanksgiving meal. In a world where all society tends to be obsessed with is the smallest waist size and the lowest weight on the scale, we have lost the importance of just simply being […]
Blue Cross and Blue Shield of NC offers an internship program specifically for students who attend Historically Black Colleges and Universities. Listen as Melissa talks with David Laboy the Director of Inclusion & Diversity under the HR division of Blue Cross and Blue Shield, about their Internship Program, the qualifications and how to apply. WORKING […]
This Wednesday we talked with healthy hair specialist and stylist Maggie Lewis about our challenges of taking care of natural hair. Although all hair is different, listen as Maggie gives us tips on some things to do to make our journey a little easier. What are some of the benefits of going natural? Is it […]
