The older I get the less important certain things become. And while I can rattle off a laundry list of things that I gladly left in my 20’s, the number one thing that I don’t obsess about in this third decade is my weight. I’ve officially kissed constant weigh ins goodbye and want you to break up with the scale too boo. Because simply put, there are many things the scale can’t and wont tell you.
1. Your Muscles Don’t Care About Those Three Digits
While many people believe that muscle weighs more than fat, the truth of the matter is a pound is a pound. However the difference is density (muscle is about 18% more dense than fat) and one pound of muscle occupies less space (volume) than one pound of fat. So basically if you’re busy turning fat into muscle the scale may not budge although you’l…
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