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10. Lentil Stew w/ Ham & Greens

Ingredients

1 1/2 tablespoons olive oil

1 cup chopped onion

3 garlic cloves, minced

5 cups fat-free, less-sodium chicken broth

1 cup dried lentils

1/2 cup chopped carrot

2 bay leaves

3 cups chopped Swiss chard, collard greens, or spinach

1 1/2 cups chopped baking potato

1 cup chopped smoked ham

1 (14.5-ounce) can diced tomatoes, drained

1 teaspoon dried basil

1/2 teaspoon dried thyme

1/2 teaspoon black pepper

3 tablespoons chopped fresh parsley

Directions

Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté 5 minutes. Add broth, lentils, carrot, and bay leaves; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes. Add Swiss chard, potato, and ham; bring to a boil. Reduce heat; simmer 15 minutes or until potato is tender. Stir in tomatoes, basil, thyme, and pepper; simmer 10 minutes. Discard bay leaves. Sprinkle with parsley.

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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