Join certified Yoga instructor, Robin Downes, to tone your arms with a lovely Yoga Flava Flow sequence.

The sequence includes a slow flow of sequenced yoga poses, set to soothing music.  The poses tone and strengthen the upper body, especially the arms and include: Downward Facing Dog, Cobra, Plank, Chaturanga.

Tone Arms With Yoga [VIDEO]  was originally published on

1 2Next page »

Also On The Light 103.9 FM: