If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
Never put all your eggs in one basket. Never count your chickens before they hatch. And never celebrate too early. You may regret it. And…
In a much-needed break from negativity about police encounters with African-Americans, a Louisville, Ky. officer is winning widespread praise after assisting a woman across the…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
So you fell while running for God; get back up, dust yourself off and get back in stride again.
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
