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	<title>The Light 103.9 FM &#187; marriage</title>
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		<title>The Light 103.9 FM &#187; marriage</title>
		<link>http://thelightnc.com</link>
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		<title>Riva Tims Reveals About Failed Marriage To Pastor Zachery Tims, Death &amp; Healing</title>
		<link>http://thelightnc.com/8903302/riva-tims-reveals-about-failed-marriage-to-pastor-zachery-tims-death-healing/</link>
		<comments>http://thelightnc.com/8903302/riva-tims-reveals-about-failed-marriage-to-pastor-zachery-tims-death-healing/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 16:15:13 +0000</pubDate>
		<dc:creator>Melissa Wade</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[700 club]]></category>
		<category><![CDATA[cbn.com]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Riva Tims]]></category>
		<category><![CDATA[Zachery Tims]]></category>

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		<description><![CDATA[&#160; It&#8217;s been months since Pastor Zachery Tims&#8217; death, now his ex-wife is speaking out about events surrouding their marriage, his death and her healing. &#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8903302&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ronethelightnc2.files.wordpress.com/2012/04/zach-tims.jpg"><img class="alignnone size-thumbnail wp-image-8903303" title="" src="http://ronethelightnc2.files.wordpress.com/2012/04/zach-tims.jpg?w=150&h=78" alt="" width="150" height="78" /></a></p>
<p>&nbsp;</p>
<p>It&#8217;s been months since Pastor Zachery Tims&#8217; death, now his ex-wife is speaking out about events surrouding their marriage, his death and her healing. <span id="more-8903302"></span></p>
<p>urbanchristiannews.com</p>
<p>Listen to an interview with the 700 club on April 4th. cbn.com</p>
<span style="text-align:center; display: block;"><a href="http://thelightnc.com/8903302/riva-tims-reveals-about-failed-marriage-to-pastor-zachery-tims-death-healing/"><img src="http://img.youtube.com/vi/wAUenHcss_Q/2.jpg" alt="" /></a></span>
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			<media:title type="html">ronemwade</media:title>
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		<title>Fred Hammond Listening Party</title>
		<link>http://thelightnc.com/8867742/fred-hammond-listening-party-recap/</link>
		<comments>http://thelightnc.com/8867742/fred-hammond-listening-party-recap/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:00:31 +0000</pubDate>
		<dc:creator>Courtney M.</dc:creator>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[Abundant Life]]></category>
		<category><![CDATA[and romance]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Fred Hammond]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://thelightnc.com/?p=8867742</guid>
		<description><![CDATA[Multi-award winning gospel recording artist and producer Fred Hammond was in town to promote his new project God, Love and Romance. While in Raleigh, he&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8867742&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ronethelightnc2.files.wordpress.com/2012/01/fred-hammond-glr-cover.jpg"><img class="alignleft size-medium wp-image-8867782" src="http://ronethelightnc2.files.wordpress.com/2012/01/Fred-Hammond-GLR-Cover-300x300.jpg?w=228&h=228" alt="" width="228" height="228" /></a>Multi-award winning gospel recording   artist and producer Fred Hammond was in town to promote his new project God, Love and Romance. While in Raleigh, he hosted a Listening Party at Abundant Life Christian Center. During the Listening Party, Fred Hammond went into detail about the message behind each song from his upcoming album. He spoke candidly about learning from his past marriage, being radical and maintaining the love in relationships.</p>
<p>God, Love and Romance is set to be released January 31, 2012. You can follow Fred Hammond on Twitter @realfredhammond.</p>
<p>The Light 103.9 has exclusive footage from the event. Check it out here!</p>
		<a class="media-gallery-title" href="http://thelightnc.com/playlist/fred-hammond-listening-party/">Fred Hammond&nbsp;Listening&nbsp;Party</a>
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			<media:title type="html">Fred Hammond GLR Cover</media:title>
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			<media:title type="html">ronecmoore</media:title>
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	</item>
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		<title>3 Keys To Knowing The Marriage Is Over</title>
		<link>http://thelightnc.com/8849492/3-keys-to-knowing-the-marriage-is-over/</link>
		<comments>http://thelightnc.com/8849492/3-keys-to-knowing-the-marriage-is-over/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 23:45:09 +0000</pubDate>
		<dc:creator>thelightnc Staff</dc:creator>
				<category><![CDATA[Elev8 Health]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://thelightnc.com/elev8-health/elev8com/3-keys-to-knowing-the-marriage-is-over/</guid>
		<description><![CDATA[I believe that everything happens in divine order.  It’s just that sometimes we do things to have the experience.  Sometimes we do things out of&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8849492&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://elev8.com/files/2009/08/picture-of-divorce.jpg"><img class="size-medium wp-image-60177 alignright" src="http://ioneelev8.files.wordpress.com/2009/08/picture-of-divorce.jpg?w=300&amp;h=206&h=206" alt="" width="300" height="206" /></a>I believe that everything happens in divine order.  It’s just that  sometimes we do things to have the experience.  Sometimes we do things out of ignorance; we just don’t know  that there could be another way</p>
<p><em><strong><a title="Why God Loves Tim Tebow More Than Any Other NFL Player [ORIGINAL]" rel="bookmark" href="http://elev8.com/elev8-original/elev8staff1/why-god-loves-tim-tebow-more-than-any-other-nfl-player-original/">Why God Loves Tim Tebow More Than Any Other NFL Player [ORIGINAL]</a></strong></em></p>
<p>It’s time to leave when:<br />
1.  There is abuse involved.  Whether it’s physical, sexual or emotional  abuse, that is a clear sign that the relationship needs to end.   Abusers nearly always escalate the abuse.  It’s a vicious cycle that  traps the victim into uncertainty, low self esteem and an inability to  trust his or her own judgment.  Unfortunately, this is usually when the  relationship continues long after it should have ended.<br />
2.  You’ve grown apart and neither of you wants to work on improving the  relationship. This one’s fairly simple.  You can usually end the  relationship amicably with a no-fault divorce.  Many times, couples stay  together long after the relationship is over for the sake of the  children.  You’re not doing anyone any favors by doing that.  Studies  have shown that kids need one present, loving person in their lives to  grow into emotionally stable adults.  They don’t need an intact nuclear  family if it’s not a happy one.<br />
3.  You have serious problems- usually around lacking trust- and one or  both of you are unwilling to work on the issues at hand.  In order to  heal these kinds of problems, most people need professional help.   Seeing a therapist or a life coach to help you heal is a sign of  strength, not weakness.  Just understand that if you don’t want to heal  them during this particular relationship, they will surely resurface in  your next one.</p>
		<a class="media-gallery-title" href="http://elev8.com/playlist/gallery-men-and-women-of-f8th/">GALLERY: Men And Women&nbsp;of&nbsp;F8th</a>
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		<title>How To Please Your Husband, According To The Bible</title>
		<link>http://thelightnc.com/8842372/how-to-please-your-husband-according-to-the-bible/</link>
		<comments>http://thelightnc.com/8842372/how-to-please-your-husband-according-to-the-bible/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 04:52:05 +0000</pubDate>
		<dc:creator>thelightnc Staff</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[marriage]]></category>

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		<description><![CDATA[Romans 15:2-3 tells us, &#8220;Let each of us please his neighbor for his good, to his edification. For even Christ did not please Himself&#8230;&#8221; Who&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8842372&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://cleveland-hub.interactiveone.com/files/2011/12/young-aa-couple.jpg"><img class="size-full wp-image-314765 alignright" src="http://cleveland-hub.interactiveone.com/files/2011/12/young-aa-couple.jpg" alt="" width="295" height="305" /></a>Romans 15:2-3 tells us, &#8220;Let each of us please his neighbor for his good, to his edification. For even Christ did not please Himself&#8230;&#8221; Who is your closest neighbor?  Your husband.</p>
<p>How can you edify (build, improve) your mate and thereby enhance his self-worth? By discovering&#8211;and doing&#8211;what pleases him.</p>
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<div>If you are creative, pleasing your mate may be a natural part of your personality. But a less creative person may need some coaching in becoming a partner pleaser. And all of us need an occasional cue card to remind us to reach out. Here are a few ideas:</div>
</div>
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<div>1. Write him a letter and send it to his office, or put a love note in his lunchbox or briefcase.</div>
<div>2. Prepare his favorite meal.</div>
<div>3. Arrange an evening out for just the two of you.</div>
<div>Click <a href="http://praisecleveland.com/discussion/cocobrother/the-bible-tells-us-15-ways-to-please-your-husband/" target="_blank"><strong>here</strong></a> to read more ideas from</div>
<div><strong><br />
</strong></div>
<div><strong>SOURCE: <a href="http://www.truewoman.com/" target="_blank">TrueWoman</a></strong></div>
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		<title>Kierra Sheard On Why She Didn’t Want To Date Her Fiancee</title>
		<link>http://thelightnc.com/8830852/kierra-sheard-on-why-she-didnt-want-to-date-her-fiancee-audio/</link>
		<comments>http://thelightnc.com/8830852/kierra-sheard-on-why-she-didnt-want-to-date-her-fiancee-audio/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:00:50 +0000</pubDate>
		<dc:creator>thelightnc Staff</dc:creator>
				<category><![CDATA[Entertainment News]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[kierra sheard]]></category>
		<category><![CDATA[marriage]]></category>

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		<description><![CDATA[Kierra Sheard has an extremely successful recording career, but she’s about to embark on a new journey: marriage. Even though her love story with Pastor&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8830852&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-8830862" src="http://ronethelightnc2.files.wordpress.com/2011/11/Kierra-Sheard-Free-cropped.jpg" alt="" width="320" height="201" />Kierra Sheard</strong> has an extremely successful recording  career, but she’s about to embark on a new journey: marriage. Even  though her love story with Pastor Welton Smith is headed for a happy  ending when they get married, at first, she didn’t want to date him. His  sense of humor helped Kierra bring down the walls she put up, and now  they are in love.</p>
<p>Kierra and her finance Pastor Welton recently spoke candidly about their relationship. Go to <strong><a href="http://www.1800gospel.com/2011/11/kierra-sheard-and-her-fiance-talk-life-and-love/">1-800-Gospel.com</a></strong> to read more of their Welton’s story, and to find the full-length audio of this interview.</p>
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<a href="http://elev8.com/gospel-music/ddjames/kierra-sheard-on-why-she-didnt-want-to-date-her-fiancee-audio/" target="_blank"><strong>Source</strong></a></p>
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		<title>Shocking! 3,000 Women Forced Into Marriage In The U.S.</title>
		<link>http://thelightnc.com/8802122/shocking-3000-women-forced-into-marriage-in-the-u-s/</link>
		<comments>http://thelightnc.com/8802122/shocking-3000-women-forced-into-marriage-in-the-u-s/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 12:32:51 +0000</pubDate>
		<dc:creator>Truitt O'Neal</dc:creator>
				<category><![CDATA[National]]></category>
		<category><![CDATA[marriage]]></category>

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		<description><![CDATA[A new survey of immigrant and women&#8217;s service providers claim that 3,000 women were forced into marriage in the past two years, including 300 in&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8802122&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://newsone.com/files/2011/10/alg_noor-faleh-almaleki.jpg"><img class="alignleft size-medium wp-image-1565195" src="http://cdn1.newsone.com/files/2011/10/alg_noor-faleh-almaleki-300x208.jpg" alt="" width="300" height="208" /></a>A new survey of immigrant and women&#8217;s service providers claim that 3,000 women were forced into marriage in the past two years, including 300 in New York state.</p>
<p>Often times these marriages involve underage girls who were forced into marriage by their parents.</p>
<p><a title="Saudi Girl, 8, Divorces Husband, 50" rel="bookmark" href="http://newsone.com/world/associated-press/saudi-girl-8-divorces-husband-50/">Saudi Girl, 8, Divorces Husband, 50</a></p>
<p><a title="Man Trades Daughter for Cash and Beer" rel="bookmark" href="http://newsone.com/nation/news-one-staff/man-trades-daughter-for-cash-and-beer/">Man Trades Daughter for Cash and Beer</a></p>
<p>The New York Daily News reports:</p>
<p>Some city teens fly to their parents&#8217; homeland for what they think is a vacation and wind up stuck in a marriage against their will. Others face beatings or worse if they refuse a wedding here &#8211; sometimes by parents who stand to gain financially by the union.</p>
<blockquote><p>One of Pyati&#8217;s clients, a girl from a West African family, was 15 when she became a bride by proxy. Her father arranged the marriage while visiting his homeland, while she was back in their New York apartment. When the time came to get on a plane, she said no.</p>
<p>&#8220;She refused and refused and suffered physical violence in the home,&#8221; Pyati said.</p>
<p>Finally, she agreed to move to Georgia and become the wife of a West African man there, Pyati said. After being beaten, she fled. She was 17 and pregnant.</p></blockquote>
<p><a href="http://www.nydailynews.com/ny_local/2011/10/04/2011-10-04_dragged_down_aisle_300_new_york_brides_report_they_were_forced_into_marriage.html" target="_blank">Read More At The New York Daily News</a></p>
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			<media:title type="html">Shocking! 3,000 Women Forced Into Marriage In The U.S. (thumbnail)</media:title>
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			<media:title type="html">ronetoneal</media:title>
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		<title>J-Hud and Otunga Set a Date to Wed</title>
		<link>http://thelightnc.com/8794012/j-hud-and-otunga-set-a-date-to-wed/</link>
		<comments>http://thelightnc.com/8794012/j-hud-and-otunga-set-a-date-to-wed/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 19:22:34 +0000</pubDate>
		<dc:creator>Sha'Linda Jeanine</dc:creator>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[celebrity wedding]]></category>
		<category><![CDATA[david otunga jr.]]></category>
		<category><![CDATA[Jennifer Hudson]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://thelightnc.com/?p=8794012</guid>
		<description><![CDATA[On the red carpet of Self magazine’s 4th Annual Women Doing Good Awards in NYC, the diva shared the juicy details of their wedding plans.&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8794012&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ronethelightnc2.files.wordpress.com/2011/09/d50d90da4331ce3714775a7be8c81a8051c918b7-jennifer_hudsondavid_otunga2011-big-ver1.jpg"><img src="http://ronethelightnc2.files.wordpress.com/2011/09/d50d90da4331ce3714775a7be8c81a8051c918b7-jennifer_hudsondavid_otunga2011-big-ver1-217x300.jpg?w=217&h=300" alt="" width="217" height="300" class="aligncenter size-medium wp-image-8794022" /></a></p>
<p>On the red carpet of Self magazine’s 4th Annual Women Doing Good Awards in NYC, the diva shared the juicy details of their wedding plans.<br />
“I’ve always had a [wedding] date! Just haven’t told anybody! So it’s set!” she said, adding that she’s very excited.<br />
“I mean, every girl is!” Jennifer tells In Touch. “I’ve been through a lot in my life and I’m just trying to take it one step at a time. I’m one of those girls like, ‘Okay, let me get used to this right here! Give me a second!’”</p>
<p>She’s got the dress, but she hasn’t decided if she wants a big or a small wedding. In fact she admitted she’s indecisive about it all.<br />
“See, that’s what I’m trying to decide!” Jennifer laughed. “One minute I want the biggest wedding ever, and the next second I’m like – I’m not sure if I want big or small, or if it’s just family.” While the wedding plans are in motion, she’s also joining Will.i.am to mentor talented kids on newest television series, “Major &amp; Minors.” The show, which will premiere Friday Sept. 23rd, will follow 12 kids who perform and compete for a recording deal with Boardwalk Records/RCA Records.</p>
<p><a href="http://www.eurweb.com/2011/09/j-hud-and-otunga-set-a-date-to-wed-but-its-a-secret/">Source</a></p>
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		<title>Pat Robertson Advises Man To Divorce Wife With Alzheimer&#8217;s</title>
		<link>http://thelightnc.com/8792882/pat-robertson-advises-man-to-divorce-wife-with-alzheimers/</link>
		<comments>http://thelightnc.com/8792882/pat-robertson-advises-man-to-divorce-wife-with-alzheimers/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:39:54 +0000</pubDate>
		<dc:creator>Melissa Wade</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[700 club]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Pat Robertson]]></category>

		<guid isPermaLink="false">http://thelightnc.com/?p=8792882</guid>
		<description><![CDATA[Host of the Christian program 700 Club, Pat Robertson tells man that &#8220;he should divorce wife with alzheimer&#8217;s and start over again.&#8221; A viewer shared&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8792882&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ronethelightnc2.files.wordpress.com/2011/09/pat-robertson.jpg"><img class="alignnone size-full wp-image-8792922" src="http://ronethelightnc2.files.wordpress.com/2011/09/pat-robertson.jpg" alt="" width="220" height="168" /></a></p>
<p>Host of the Christian program 700 Club, Pat Robertson tells man that &#8220;he should divorce wife with alzheimer&#8217;s and start over again.&#8221;<span id="more-8792882"></span></p>
<p>A viewer shared his story about his friend saying:  &#8221; &#8220;My friend has gotten bitter at God for allowing his wife to be in that condition, and now he&#8217;s started seeing another woman. He says that he should be allowed to see other people because his wife as he knows her is gone.&#8221;</p>
<p>Pat sided with the friend saying that he should instead divorce his wife suffering with Alzheimer&#8217;s before seeing another woman.</p>
<p>Pat also said:  &#8221;I know it sounds cruel but if he&#8217;s going to do something he should divorce her and start all over again,&#8221; he said, &#8220;[and] make sure she has custodial care and somebody looking after her.&#8221;</p>
<p>However, his co-host argued about marriage vows being &#8220;for better, for worse&#8221;&#8230;. &#8220;til death do part.&#8221;</p>
<p>Pat stated, that suffering from Alzheimer&#8217;s is a kind of death.&#8221;</p>
<p>What do you think?</p>
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			<media:title type="html">ronemwade</media:title>
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		<title>Group Wants Lawmakes To Support Marriage = 1 Man + 1 Woman</title>
		<link>http://thelightnc.com/8787112/group-wants-lawmakes-to-support-marriage-1-man-1-woman/</link>
		<comments>http://thelightnc.com/8787112/group-wants-lawmakes-to-support-marriage-1-man-1-woman/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:24:04 +0000</pubDate>
		<dc:creator>Melissa Wade</dc:creator>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[ban]]></category>
		<category><![CDATA[gay marriage]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[NC lawmakers]]></category>
		<category><![CDATA[Woman]]></category>

		<guid isPermaLink="false">http://thelightnc.com/?p=8787112</guid>
		<description><![CDATA[  A conservative Christian group is running ads urging listeners to ask certain lawmakers to support amendment. The group Family Research Council Action has rolled&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8787112&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> <a href="http://ronethelightnc2.files.wordpress.com/2011/09/marriage-man-and-woman.jpg"><img class="alignnone size-full wp-image-8787142" src="http://ronethelightnc2.files.wordpress.com/2011/09/marriage-man-and-woman.jpg" alt="" width="200" height="260" /></a></p>
<p>A conservative Christian group is running ads urging listeners to ask certain lawmakers to support amendment.</p>
<p><span id="more-8787112"></span></p>
<p>The group Family Research Council Action has rolled out commercials to 20 different radio stations which will begin Wednesday and air through Monday which targets specific lawmakers to ban gay marriage. </p>
<p>The group&#8217;s Vice President is also asking listeners to attend a rally on Monday morning in Raleigh.</p>
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			<media:title type="html">marriage-man-and-woman</media:title>
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		<title>9 Steps To Saving Your Marriage</title>
		<link>http://thelightnc.com/8783312/9-steps-to-saving-your-marriage/</link>
		<comments>http://thelightnc.com/8783312/9-steps-to-saving-your-marriage/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 17:43:41 +0000</pubDate>
		<dc:creator>Melissa Wade</dc:creator>
				<category><![CDATA[Interest story]]></category>
		<category><![CDATA[couseling]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://thelightnc.com/?p=8783312</guid>
		<description><![CDATA[Relationships, good or bad take alot of work. God smiles on marriage but there are times they may go through some rough times&#8230; There comes&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelightnc.com&#038;blog=34328102&#038;post=8783312&#038;subd=ronethelightnc2&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ronethelightnc2.files.wordpress.com/2011/08/black-couple5.jpg"><img class="alignnone size-full wp-image-8783322" src="http://ronethelightnc2.files.wordpress.com/2011/08/black-couple5.jpg" alt="" width="300" height="400" /></a></p>
<p>Relationships, good or bad take alot of work. God smiles on marriage but there are times they may go through some rough times&#8230; <span id="more-8783312"></span></p>
<p>There comes a time in every marriage when one or both partners feel like they’ve hit a roadblock and don’t know how to get around it. Whether you and your spouse are facing a small bump in the road or a big one, it’s not too late to get back on track. Consider these nine steps to start healing your relationship and building a healthier, happier marriage.</p>
<p>1. Keep it real</p>
<p>Relationships are of course never as perfect as a Hollywood movie or your favorite pop song. After the honeymoon is over, couples have to face the day-to-day grind. Keep your expectations realistic, accept your partner for himself or herself, and take life’s inevitable changes as they come.</p>
<p>Do You Really Know Your Man?</p>
<p>2. Don’t stop dating</p>
<p>It’s easy to get stuck in a rut, especially after you have kids. Take time to escape the routine and go on a date with your spouse. Once a week (or at least on a regular basis), you should arrange for a sitter, make a reservation at your favorite restaurant, and have a great night out on the town.</p>
<p>3. Be friends</p>
<p>Friendship and communication are key to a solid marriage. It is important to talk with each other and be each other’s best friend. This type of closeness allows you to build a solid foundation in your relationship and weather the inevitable storms.</p>
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<p>4. Let go of the past</p>
<p>Many people find it difficult to trust. Past hurts and disappointments may have left scars. Don’t let old wounds get in the way of your current partnership. When issues arise, be willing to work through them and forgive.</p>
<p>5. Build trust</p>
<p>If you’re the type who attracts a lot of friends of the opposite sex, you may want to consider letting go of those relationships after you’re married. Marriage counselors and coaches believe that opposite-sex friendships are risky. Instead, try to find other married couples who share common interests.</p>
<p>6. Time it out for friends</p>
<p>You don’t have to cut off all of your outside relationships, but limit time with friends. An occasional boys’ or girls’ night out is fine, but too much time away from your spouse can lead to problems at home.</p>
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<p>7. Make time for intimacy</p>
<p>It’s common for work and family pressures to put a damper on your love life. Willard F. Harley, Jr., Ph.D., suggests that couples should give their spouse undivided attention a minimum of 15 hours each week. They should take the time to meet each other’s needs for affection, intimate conversation and sexual fulfillment.</p>
<p>8. Kick those bad habits</p>
<p>Couples that find themselves criticizing, blaming complaining, nagging, threatening, punishing, or bribing can find their love life in a serious rut.</p>
<p>9. Choose your battles</p>
<p>As they say, don’t sweat the small stuff. Betsy Sansby, MS, suggests that couples try her S.T.O.P. method. She points out that when people are sad or angry, they don’t think straight.</p>
<p>During a conflict, stop and tell your partner you need a break. Time out and separate from him or her for about 30-60 minutes. Own your part, calm yourself down, and analyze your behavior. Offer a hug, kiss, or an agreement after the dust settles.</p>
<p>source:  elev8.com</p>
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