Posted by

Melissa Wade

Jun 28, 2010 at 12:42 pm

On Air Schedule

Can Religion Make You Healthier?

Can Religion Make You Healthier?

We often give credit to God and our faith in him for our ability to overcome major issues in life….

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Posted by

thelightnc

May 19, 2010 at 3:29 pm

Simple Ways To Improve Bone Health

Simple Ways To Improve Bone Health

Are you concerned about the health of your bones as you age? Maybe the best way to treat those issues is to prevent them.

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Posted by

thelightnc

May 17, 2010 at 1:08 pm

Show Your Children How To Live Healthy

Show Your Children How To Live Healthy

It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.

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Posted by

thelightnc

May 3, 2010 at 2:22 pm

Packing Your Childs Lunch

Packing Your Childs Lunch

It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.

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Posted by

thelightnc

May 3, 2010 at 2:04 pm

A Dose Of Chocolate A Day Keeps Heart Attack Away

A Dose Of Chocolate A Day Keeps Heart Attack Away

Doctor’s have given chocolate lovers a reason to celebrate with their findings in a recent heart-health study.

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Posted by

thelightnc

Apr 28, 2010 at 3:19 pm

12 Tips For Better Heart Health

12 Tips For Better Heart Health

Living a fast-paced life can cost your heart in the future, but what are some steps that you can take to improve your heart health right now?

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Posted by

thelightnc

Apr 9, 2010 at 3:01 pm

7 Pains You Should Not Ignore

7 Pains You Should Not Ignore

A lot of times when we have a head ache, or heart burn we just brush it off as the norm; but what about that one time that it is not the norm? We should always pay attention to the warning signs. Here is a list of the seven warning signs you should never ignore.

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