It’s the first full day after Daylight savings time and some studies say it is also the day that more people experience a greater chance of heart attacks and car crashes. Losing an hour of sleep could have a great impact on the human body. According to a University of Alabama at Birmingham experts say, Daylight Saving Time […]

  Daylight Saving Time ends at exactly at 2:00 am on Sunday morning – Nov 6th 2016 as the clocks go backward an hour to make it 1:00am. The mornings will get lighter and the evenings darker and those living in participating states of the United States had an extra hour in bed. An extra hour […]

  I don’t know about you but Daylight Saving Time makes me feel sort of strange for a few days…. well, if you’re like me then there may be reasons. Dr. Ilene Rosen of the American Academy of Sleep Medicine (AASM) says, “The time change is kind of a society-imposed jet lag.” Dr. Rosen give us 3 […]

You know the old saying: spring forward, fall back. It helps us to remember how Daylight Saving Time affects our clocks twice each year. Daylight Saving Time begins in the spring when clocks are turned forward an hour, and when Daylight Saving Time ends in the fall, clocks are set back an hour and Standard Time […]