Breath | TheLightNC

Posted by

Nov 17, 2010 at 6:00 pm

On Air Schedule

How People Treat You Is Their Karma. How You React Is Yours.

Do the following to keep your karma good, when someone comes at you in an aggressive manner that appears inappropriate, harsh, and or simply bizarre:

1. TAKE A BREATH BEFORE YOU REACT

2. Detach and observe that their behavior is about them and their karma.

3. Decide that you will not react, rather center yourself and take responsibility to respond with a focus of the creation of your own good karma.

Sending positive and

Posted by

May 26, 2010 at 11:32 am

Relaxing can sometimes be a tedious and difficult task, here is a much more simple and straight forward way to get the job done.

Take in a deep breath. As you breath in your diaphragm expands and massages all the internal organs in the abdominal area aiding your digestion.

Now breath in through your nose and sigh out through your mouth. Let the air stay out of your lungs as long

Posted by

Feb 3, 2010 at 10:40 am

On Air Schedule

The beautiful things that happen everyday is all because of God.