TheLightNC

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“Silence reveals itself in a thousand inexpressible forms, here are just 6 examples:

1. in the quiet of dawn,

2. in the noiseless aspiration of trees towards the sky,

3. in the stealthy descent of night,

4. in the silent changing of the seasons,

5. in the falling moonlight, trickling down into the night like a rain of silence,

6. but above all in the silence of the inward soul.”

Max Picard

From You Don’t Have to Be

He who is without sin cast the first stone… (John 8:7) (Paraphrase)

Find out how to correctly perform a hamstring stretch while laying down, and in the process possibly ease your lower back strain and / or pain.

Your hamstrings attach from your knee to your ishium (your butt bone). Therefore, when your hamstrings are tight, they can pull on your ishium which then pulls on your lower back, flattening it. This takes out the natural inward curve, which can be harmful to your lower back.
Hamstring Stretch Laying Down
Lay flat on

There is so much talk about 40 being the new 20.

A Catholic priest in Waterbury is accused of illegally taking $1 million from his parish for his personal use. Rev. Kevin Gray of Sacred Heart Church is now being investigated by the police.

A 12-year-old Fulton County boy died from blunt force trauma to the head after his sister and her boyfriend “punished” him for using profane language!

Relaxing can sometimes be a tedious and difficult task, here is a much more simple and straight forward way to get the job done.

Take in a deep breath. As you breath in your diaphragm expands and massages all the internal organs in the abdominal area aiding your digestion.

Now breath in through your nose and sigh out through your mouth. Let the air stay out of your lungs as long